Classes and Schedule
Chen Tai Chi
Chen Tai Chi is one of the original family styles of Tai Chi and is known for its balance of soft and hard energy as it can be both flowing and explosive.
Our practice is focused on both the wellness and martial benefits, and is an opputunity for mindfullness practice and meditatitve movement.
Tuesday 6:30 pm / Saturday 9:30 am
Zoom on line TBA
Muay Thai Kickboxing
Class includes conditioning, partner drills, heavy bag and pad work. For those interested, sparring is available as an option. Our approach to sparring is rooted in traditional technical sparring of Muay Thai, emphasizing technical skill development ensuring a safe and supportive environment for all participants.
Monday / Wednesday 6:30 pm
Personal Training
Coach Will makes sure you get most of out every session, blending short bursts of HIT (high-intensity training) and Ketttlebells with heavy bag work, striking pads, and flexibility exercises.
Personal Training is crafted to align with your goals, fitness level, and incorporates proven techniques that enhance mobility, build strength, and boost cardiovascular health.
Book a session that works for your schedule.
Class Schedule
Group Workouts: Building Community and Strength
Group workouts have transformed the lives of participants, fostering a supportive community while improving strength, endurance, and overall fitness levels.
- Diverse range of workouts
- Supportive community atmosphere
